Remedial massage is all about the treatment and ongoing care of soft tissue to manage your injuries, muscular aches or pains, or postural imbalances. It is a form of massage therapy that uses a mixed range of techniques to treat the body as a complete unit.
Many people presume that sports massage is solely for sports people – it is not! Sports massage is for anyone who desires a deep massage that really works the muscles. It is designed to prevent and relieve injuries and conditions associated with regular exercise.
Pregnancy brings about many changes to the body, both physical and emotional. A developing baby puts high demands on the body and it can be a stressful time, particularly for new mums.
A pregnancy induction massage is a light to medium massage technique used on the mid back and extremities from 38 weeks onward, to prepare your body for onset of labour. Read More
Ever wondered what makes the feeling of a good laugh so great? When we giggle, our bodies release a natural pain-killer called endorphin into our blood stream, leaving us feeling uplifted and relaxed - Acupuncture works in the same way.
Cupping differs from massage because rather than applying pressure onto the muscle tissue directly, cupping aids the recovery process in the body by increasing the blood flow to the affected areas, which help accelerate the repair of the damaged muscle fibers, and flushes blood into the tight muscle tissue. It also assists the repairing of muscle scars and overall body wellness.Read More
Lymphatic drainage massage is a treatment aimed at stimulating the Lymphatic system - the body's immune system. The job of our lymph glands, found in the neck, armpits and groin, is to fight infection.
Hot Stone Massage
During a Hot Stone Massage, stones are placed on the client according to their needs and, when used with massage, can provide benefits that are not possible through normal massage. Read More
A relaxation massage is all about helping your unwind and recover from the stresses of everyday life. Warm towels, music and essential oils make this a truly calming experience.
Dry needling is not acupuncture, although similar dry needling is focused on reducing pain by releasing myofascial trigger points (knots) in affected muscle. Specialist training is undertaken by therapists to perform this treatment.
Shiatsu means "finger pressure." A traditional Japanese healing therapy, Shiatsu is a form of therapeutic massage that aims to rebalance the flow of energy throughout the body.